ON-RUNNING

Swiss markasi On-Running, yuzlerce sporcu arasindan beni Amerika'daki sporcu elcilerinden biri olarak secti! Bu benim icin cok buyuk bir onur ve cok heyecanli bir tecrube. Markanin genel felsefesini cok begeniyorum: ne size kendinizi iyi hissettiriyorsa, sizin icin dogru olan o'dur diyor adamlar. Etraftaki onlarca kosu markasina baktigimiz zaman genel olarak gorunen sey, hep bir en dogru ayakkabi seklinin, en dogru kosu seklinin ogretilmeye calisilmasi. Bilgilenmek guzel ama genel soylem bireyin kendisini kesfetmesini desteklemiyor, cesaretlendirmiyor, onun yerine dikte ediyor genel olarak. On-Running bu konulari cok guzel ifade ediyor ve ben bu markanin samimiyetine inaniyorum. Bu yuzden de marka elcilerinden biri oldugum icin cok mutluyum!

So excited and honoured to be chosen as the Swiss brand On-Running Ambassador among hundreds of runners in the US! I love their philosophy: what feels right for you is probably the best for you. I have always been uncomfortable with brands lecturing on what the right shoe is, what the right running form is, etc. as if there is no room for personal difference and for personal discovery. So I strongly believe rather than pushed for immediate correction, one should have a space to discover and adjust in a process. I do find On-Running's general attitude on running very sincere and that's why I am truly happy to represent this brand. 

Epinephrine & Frogland

Timanis arkadaslarimdan Dan ile bir suredir tirmanalim diye konustugumuz rotalardan biri Nevada'da bulunan Red Rocks parkindaki Epinephrin idi. Bu yaklasik 15-17 ip boyluk, cogu baca tirmanisi iceren, dunyaca unlu sahane bir col rotasi. Las Vegas’in 20 dk disindaki bu milli parki ve icindeki sayisiz kanyonu ve tirmanis rotasini Las Vegas’a gelmis insanlarin cogu bilmez. Bilenler de sadece visitor center’in oraya kadar gelip geri doner. Tabi ki doga tutkunu insanlar icin Las Vegas kalabaligindan uzak olabilmek kadar guzeli yok. 

Cilgin tempom arasinda bu tirmanis icin ayirdigimiz gunlerin Miwok100k yarisindan 10 gun sonraya denkgelmesi de ayrica enteresan bir durumdu. Arada climbing gym’de tirmaniyor olmama karsin disarida cok uzun suredir tirmanmamistim, hele uzun duvar tirmanmayali cok olmustu. Ama Dan’e uyan tek tarih buydu, ve Persembe aksami is cikisi Las Vegas ucaginda bulustuk. Kiralik arabamizi alip Black Velvet Canyon’a yakin biryerde kalacagimiz motele gelip, 1-2 saat uyku sonrasi geceden hazirladigimiz cantalarimizi kapip bu kanyonun girisine kadar arabayla gittik. Sabah saat 5:30-6 civari arabayi parkedip kanyonun icine dogru yuruyuse basladik. Ikimiz de Red Rocks parkinda daha once cok kereler tirmanmistik ama bu kanyonda daha once hic tirmanmamistik dolayisiyla Epinephrin’in baslangic noktasini sadece tariflerden ve resimlerden biliyorduk. Netekim 1-2 saat kadar kanyonda ilerledikten sonra hata yaptigimizi ve duvarin baslangicini kacirdigimizi farkedip geri donduk. Bu bize yaklasik 2 saat gecikmeye yol acti ki Epinephrin gibi uzun bir duvar rotasi icin sabah saat 8'de baslamak cok gec. Karanlik basmadan duvar bitse bile arkadan sirttan inis de cok zor ve karmasik. Oyle ki bir dolu ekip inis sirasinda kaybolur ve bu hikayeler yuzunden cogu ekipler de aslinda tepede gecelemeyi secer karanlikta kayalarin uzerinden yol bulmaya calismak yerine. 

Neyse, tirmanisa basladik. Saatte 50-60 km’yi bulan cilgin ve beklenmedik ruzgar yuzunden birbirimizi cok zor duyuyorduk. Ben ilk ip boyundan sonra tasidigim 1-2 parca extra giysiyi uzerime gecirmistim bile. Golgedeydik ve inanilmaz bir ruzgar bizi araliksiz patakliyordu. Ilk 2 ip boyu cok fazla teknik olmadigindan ben approach shoe denilen, yuruyus-tirmanis ayakkabisi arasi ayakkabim ile devam ettim, 3. ip boyunda normal tirmanis ayakkabilarima gecmek uzere. Ruzgar yuzunden yukarilardan surekli kucuk tas parcalari tak tuk diyerek kasklarimiza carpiyordu. Normal ayakkabilarima gecmeye calisirken ayakkabilardan birini ruzgar resmen elimden aldi, ayakkabi da sanki kanatlandi ve uctu gitti. Ama sonucta hata benim ve cok utanilacak bir hata, arka kismindaki lastiginden once bilegime gecirip sonra giymeye calismaliydim, ya da en bastan giyecektim. En yapilmayacak seyi yapmis oldum. Ayakkabi kanatlandi diyorum cunku direk assagiya dogru gitmedi ilk basta, havada asili gibi duruyordu. Her emniyet noktasinda sarmalayip asagiya atmaya calistigimiz 60 metrelik ipimiz gibi. O da sanki ucan bir yilan gibi bizimle ayni hizada yuzuyordu resmen. Ipi bir sekilde kontrol ediyorduk ama benim sol ayakkabi dusmustu. Sol ayagima tekrar approach shoe’yu gecirdim ve tirmanmaya devam ettim. 6 ip boyunu bu sekilde rahatca tirmandik. Cogu inanilmaz guzellikte ve tutarli baca sistemleriydi. Fakat ruzgar bizi beter etti. Yuzumuz gozumuz dudaklarimiz kupkuruydu. Iple de gerektiginden cok fazla ugrasmak zorunda kaldigimizdan ve de sabah rota girisinde kaybettigimiz vakit yuzunden planlarimizin 2 saat gerisindeydik ve daha onumuzde 11 ip boyu vardi. 7. ip boyu, icinde baca kismi olmasina ragmen daha cok yuzey tirmanisi idi ve tek ayagimda approach shoe digerinde friction ile tirmanabilecek kolaylikta olsa da ruzgari ve saati dusunerek o noktada geri inme karari aldik.  Ikimiz de devam edebilirdik, karanlikta da son kisimlari tirmanip, gerekirse tepede de geceleyebilirdik, oyle seyleri cok yaptik zamaninda ama zaten 2 gunluk bir seyahat oldugu icin ve bir sonraki gun de kaliteli tirmanislar yapabilmek icin duvari bitirme isini bir sonraki seyahate erteledik. Iniste benim dusen ayakkabiyi da bulduk :)

Geceyi ruzgardan resmen kuruyan vucudumuzu hydrate etmek ile gecirdik ve ertesi gun ise yine Black Velvet Canyon’un orada bulunan 6 ip boylu cok keyifli Frogland rotasini tirmandik. Tirmanis bitip arabaya geri dondugumuzde sadece ustumuzu degistirmeye ve yemek yemeye vaktimiz vardi. Yemekten sonra da direk havaalanina gidip kiralik arabayi biraktik. Ucakta bizim gibi pek cok tirmanici vardi, kilik kiyafetlerinden ve cantalarindan cok rahat anlasilacagi uzere. Normalde insanlar Las Vegas’tan cumartesi aksami donmezler cunku, tirmanicilar haric :)

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My climbing buddy Dan and I had talked about climbing Epinephrin a lot, a world-famous wall of 15 to 17 pitches in Red Rocks Canyon national park in Nevada. It is a fantastic desert route only 20 minutes outside of Vegas. Most people who come to Vegas don’t know that there is a great national park right next to them and those who know come only up to the visitor center and go back after hanging out in nearby areas a little bit. Of course climbers and nature-lovers are perfectly ok with that.

Due to my crazy schedule lately, the date that we set aside for this climb was only 10 days after the Miwok100k race. I hadn’t been climbing outside for some time and gym climbs were not enough. But we had only this date that was fitting both of our schedules and were going to go for it. We met at the airport on Thursday night and made our way to our motel near Black Velvet Canyon with our rental car. We slept only a few hours and made our way to the entrance of Black Velvet Canyon around 5:30-6amam where Epinephrin was. None of us climbed in that particular canyon before although both of us climbed in Red Rocks area many times. So we missed the beginning of the route and walked too far in the canyon. By the time we located the start, we already lost about 2 hours which is super precious on a long wall-climbing day. It was really late, around 8am when we roped up and was surprisingly crazy windy (around 30-40mph or so). I climbed the first two pitches in my approach shoes to change into friction shoes for the 3rd pitch. Small rocks were constantly hitting our helmets due to winds. We were already wearing almost all of our layers since the wind was so strong and so cold. It dried us so quickly. We were not able to hear each other. At the beginning of the 3rd pitch, I started to change into my friction shoes and after I put the right one, the wind took the left from my hand and kept it in air and throw it down! I lost one of my shoes!! Totally an embarrassing rookie mistake - I should have put both shoes on at the vey beginning and/or been super careful given the wind. After a brief panic, I decided to put my approach shoe back on my left foot and continued climbing the major chimney sections that way. It was not terrible until the start of the 7th pitch where I felt like I needed both of my climbing shoes to move faster. The wind was not slowing down and we were completely dry. We were throwing the rope down but the wind was pushing it upward creating these crazy scene where our rope was flying and dancing around us. It was too tiresome to control the rope. And considering also the lost time early in the am, we decided to bail. We were going to be climbing still in the dark and probably going to have to spend the night on top too. Although we did our share of epic stuff before, we didn’t feel like pushing it too much this time since we wanted to climb some more the next day. And we started to descend and decided to come back for it another time. Good thing we found my other shoe at the bottom :)

We spend the night hydrating as the wind dried us up and in the morning we climbed another wall (only 6 pitches) called Frogland at the entrance of again the Black Velvet Canyon. It was an easy and super fun climb. We changed at our car at the trailhead and headed to have dinner and then straight to the aiport. The flight was full of climbers (you can easily tell from the faces and the outfits etc) like ourselves cuz normally no one else really flies out of Las Vegas on a Saturday night :)

MIWOK 100K

Miwok100k Amerika’daki cok meshur 100km yarislarindan biri. Meshur olmasinin en onemli sebebi, kosu parkurunun gercekten pek bir sahane olmasi.  Okyanus kenarindaki tepelerde, inip cikarak (3600metre irtifa kazanimi!), sirtlardan sahane manzaralara doyarak, kah ormanin icinden kah calilarin kah cimenlerin arasinda gecen bu parkur bircok ultra kosucusunun listesindedir. Ben ultra kosularini uzun bir zamandir yapiyorum ve cok seviyorum ama cok cok ozel bir yaris olmadikca herhangi bir kosu yarisi icin uzun mesafelere seyahat etmeyi pek tercih etmem. Neyse ki bu yaris yasadigim yerde ve antreman icin zaten kostugum patikalarda oluyor. Bu yarisa cok fazla talep bulunmakta oyle ki katilimcilar kura ile belirlenmekte. Ilk defa 2012 yilinda bu kuradan sans eseri benim ismim cikti fakat o yil inanilmaz kurak gectigi icin parkurun gectigi arazinin bir kisminda yangin tehlikesi arzediyor dendi ve yaris basladigi sabah 100k’lik mesafenin 60k’ya dusuruldugu soylendi. Esasinda 1-2 tane loop eklenerek yine 100k kosulabilirdi cunku bir dolu insan sehir disindan sirf bu yaris icin gelmisti ve ben de dahil bir kisim insan da bu yarisi UTMB icin gereken puanlar icin de kosacakti. Yaris organizatorlerinin kararina saygi duymakla beraber neden boyle esasen cok da zahmetli olmadan yapilabilecek bir modifikasyona gitmediklerine hala sasiriyorum. Neyse. Daha sonraki yillarda 60k kosan kosucular direk olarak x2 hak ile kuraya alindilar. Ben bunu unutmus ve normal kosularima devam ederken bir email ile bu yilki Miwok’a girdigimi ogrendim. Ogrendim ama hemen pek sevinemedim cunku cok ciddi antreman yapamamis ve yapamayacaktim. Nisan ayinda annem ve yegenim 1 ayligine benim yanima geldiler, onlar geri doner donmez ben de Turkiye’ye uctum Turkiye inovasyon haftasinda konusmak icin. Dondugumun ertesi gunu de Miwok100k icin baslangic cizgisinde inanilmaz yorgun bir sekilde sirami aldim. Ilk 28-30 mili sorunsuz kostum ama daha sonra kasiklarimda ve ayaklarimda inanilmaz agrilar basladi – tek sebebi de antremansizlik. Normalde 100k gibi bir yaristan once en az bir 50k ve bir 50mil yarisi kosarim ama bu yil ikisine de firsat olmadi, daha dogrusu Miwok kurasinda adimin hala otomatik olarak oldugunu unuttugumdan ve herhangi baska bir ultraya yazilmadigimdan antremanlarimi normal mesafelerde yapiyordum. Neyse 30.mil'de cebimde tasidigim agri kesicilerden 1-2 tane aldim, 1 saat icinde kendimi daha iyi hissetmeye basladim, bir sonraki 25 mili de yine normal bir sekilde kostum. Ama son 5-7 mil'de yine agrilar basladi. Oyleki en son bir sirtta kosarken ta uzaktan gozume kestirdigim onumdeki 3 kadin kosucuyu yakaladim. Gecmek istiyor musun diye sordular ama gecebilmek icin takatim kalmamisti, o sekilde devam ettik ve bitirdik yarisi. Tabi ki bittiginde agrilar sizilar hala olsa da dusundugunuz sey onlar olmuyor. Iyi ki Turkiye’den 2 gun erken dondum, iyi ki bu yarisi kostum diyor insan. Cunku pismanlik kalici, agrilar gecici :). En cok aklimda kalan anlardan biri de sabah gun isiklari daha dogmadan, ortalik hafif gri iken, ormanlik bir kesimde sis icinde kafa lambalari ile kosarken uzaktan duydugumuz surreal tulum (Iskoc tulumu) sesi! Evet yanlis okumadiniz. Ormanin icinden cikip orada kosede bu yaris icin gelmis ve kosuculari desteklemek icin sabahin 5'inde Iskoc etekli bir adam, sisin icinde Iskoc tulumu caliyor… O muzigin, o anin hissettirdigi saskinligi, heyecani, ve mutlulugu unutamiyorum. 

(Note: Photos from Miwok100k's Facebook page)

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Miwok100k is one of the famous 100k races in the US since the course is on a magnificent terrain. It goes through the hills next to the Pacific ocean, up and down (11,800ft/3600m elevation gain!), through forests, single tracks, pastures, and ridges with fantastic views and makes the lists of many ultrarunners. I have been running ultras for some time now but I’d want to travel for a race only if it is really special. Miwok100k is one of those and attracts many runners all around the US and thankfully it is in my backyard! and I usually run on those same trails! Due to high demand however, there is a lottery system. In 2012 I was one of the lucky ones though the course got cut to 60k the morning of the race due to fire danger on some sections. I respect the decision of the race directors though I think they could have added a loop or two without too much trouble to make it still 100k as many people traveled from long distances and some (including myself) were going to use it towards UTMB points. Anyway. But they gave 2x entries in the upcoming lotteries which I completely forgot about until I received an email about my entrance! I was happy but not super excited as I wasn’t seriously training for a 100k. Usually I run at least one 50k and a 50mile race before a 100k race and I hadn’t done any of those. Plus, my mom and niece were visiting for a month right before the race and I had to be in Turkey for a presentation a few days prior! I managed all that and found myself at the start the day after I got back from Turkey. The first 28-30 miles I run ok until the pain started to carve deeply. I took a few pain killers and run the next 25 miles again in an ok shape. However, the last 5-7 miles, the pain made a big comeback. Although I was able to catch a group of female runners ahead of me on the last ridge, I couldn’t pass them. They asked me if I wanted to but I just didn’t have anything left in me to do it. Anyhow, at the finish, all that pain was forgotten and I was full of incredible joy. Physical pain is temporary, pain of regret is permanent! :) One of the most memorable moments of the race for me was to hear a Scottish pipe as coming out of a forest in fog in the early am with headlamps still on when it was still grey/blue around. It was otherworldly! At the end, I was so glad that I made it back from Turkey a few days early to make this race happen.